What essential oils are good for relieving stress?
Every person will not get the same result from a single one essential oil. You may want to experiment with a few them to find the ones that work best for you. Here are a few you can try until you find what relieves your anxiety the fastest and the best.
Lavender essential oil is often used in spas because of its relaxing effects. It can relax muscles, lower blood pressure, lower cortisol, and increase circulation.
Lemongrass essential oil is also used in spas a lot. It can help bring instant relief for anxiety or tension. One study indicated it could reduce anxiety in as little as five minutes.
Vetiver essential oilis considered a base note. That means it evaporates slowly. If you are in a drawn-out stressful situation it can continue working for some time. It can lower anxiety, relax your diaphragm, loosen muscles and help improve your focus.
You may have already tried chamomile tea because of its ability to relax you and induce sleep. Chamomile essential oil also has the same grounding effect. It’s a base note so it is long-lasting and it can provide an antidepressant effect and help you calm down.
Ylang-Ylang essential oil is grounding and calming. To reap a greatly reduced stress response, try mixing it with lavender and bergamot EOs.