Cedarwood is often used in aromatherapy. Its aroma is woodsy and rich. It offers a variety of physical and mental health benefits. The many benefits are thought to be due to fungicidal, insecticidal, antispasmodic, antiseptic, and antiseborrheic properties. The essential oil is distilled from the cedar tree which is known by different names depending on the region in which it grows. It is typically found in higher altitudes and is native to many colder climates. The chief components include alpha and beta cedrane, cedrol, thujopsene, widdrol and a group of sesquiterpenes that give it medicinal and health benefits.
Primary Ways to Use Cedarwood Oil
There are many benefits for those who use cedarwood essential oil. It provides a grounding aroma that can help promote a feeling of wellness and vitality. But it also has a variety of other applications. Depending on what you hope to achieve, cedarwood EO can be used topically or aromatically. Here are a few of the primary ways you can use cedarwood oil.
Promote Balance.The grounding effect of cedarwood oil helps promote emotional balance. Diffuse it to create a relaxing environment after a long day. It is popular for its ability to provide grounding for both mind and body. Place a few drops into the diffuser and enjoy the calming and grounding effect.
Vitality Boost.If you feel like you need an extra vitality boost before a workout, cedarwood essential oil can provide it. Properties in the oil promote wellness as well as vitality. After diluting it with a carrier oil, run cedarwood oil on your chest to help you maintain vitality for your entire workout.
Skin Imperfections. Due to its many purifying abilities, many people use cedarwood on their skin. Simply add a drop or two of the essential oil into your moisturizer or facial toner and let its clarifying properties do its work. The oil’s cleansing properties often help improve imperfections of the skin. If a new imperfection is noticed, apply a drop of cedarwood oil directly on it.
Repel Insects.The chemical makeup of cedarwood oil can be used to effectively repel insects. Gardeners can apply the oil directly to mulch or topsoil to keep insects away. It can be diluted with coconut oil and applied to the body to use it as an insect repellent. To keep insects out of your home, place cedarwood oil on cotton balls and put them in storage areas like closets or boxes to keep moths and other bugs away.
Promote Relaxation. There are several ways cedarwood can be used to help bring calmness to the mind. If you or your child awakens to a nightmare, apply diluted cedarwood oil to the bottom of the feet to help settle and calm them. If you are distressed or upset, diffuse cedarwood essential oil to help promote a sense of calm.
Self-esteem.To boost your confidence and self-esteem, diffuse cedarwood EO at work or at home. The herbaceous, warm aroma is grounding and evokes a feeling of wellness. Two drops of cedarwood EO and two drops of wintergreen EO in a diffuser can calm you and make you feel confident.
Prevent Infection. Due to its antibacterial nature, cedarwood essential oil can help prevent wounds from tetanus germs or from going septic. Add it to other herbal antiseptic creams or dilute it and use it as a wound cleanser. It helps defend the body from toxins and relieves the body of extra stress while preventing infections.
Anti-inflammatory.Cedarwood oil can help relieve inflammation of tissues and joints due to its anti-inflammatory properties. Diluting it and using it on the skin can help minimize joint stiffness and pain. Dilute it with a carrier oil or add five to 10 drops of the oil into a warm bath for relief.
Recipes for Using Cedarwood Essential Oil
Try some of these remedies and recipes that use cedarwood and other essential oils.
Relieve Inflammation and Arthritis Pain and Stiffness
Rheumatism and arthritis are joint-related diseases that can cause a lot of pain. Inflammation in the joints leads to discomfort. The anti-inflammatory properties of cedarwood can help lessen the pain and stiffness of joints.
Remedies for Arthritis
- Add five drops of cedarwood EO to bath water.
- Blend carrier oil and eight drops of cedarwood EO and massage it into sensitive areas.
- Blend three drops each: cedarwood, peppermint, and rosemary essential oils and four teaspoons of a carrier oil to create a rub.
The natural sedative properties of cedarwood essential oil can help fight insomnia. Smelling the aroma will raise the level of serotonin in the brain where it is then converted to melatonin. This can help encourage a peaceful mind and provide restful sleep.
Remedies for Insomnia
- Place four to five drops of cedarwood oil on your pillow cover so you can reap its benefits all night long.
- Diffuse cedarwood to fill the air with the oil’s scent.
- Make a massage blend by adding four drops each of cedarwood and lavender essential oils with four teaspoons of carrier oil. Massage into heels and body before bedtime to promote good sleep.
Treating Wounds with Cedarwood EO
Minor wounds can benefit from the antiseptic properties of cedarwood EO. It can help prevent toxins and infection from entering the body.
Remedies for Minor Wounds or Skin Damage
- Add a few drops of cedarwood essential oil to coconut oil to make a balm you can rub gently on wounds.
- Use these ingredients to make a blend you can apply topically to minor wounds: three drops of cedarwood EO, three drops of lavender EO, two drops of tea tree EO, and four teaspoons of your choice of carrier oil.
Relieving Pain with Cedarwood Essential Oil
The anti-inflammatory and analgesic properties of cedarwood essential oil make it a great remedy for reducing both pain and inflammation.
Remedies for Treating Pain
- Add five drops of cedarwood essential oil to a hot bath.
- Blend eight drops of cedarwood EO with four teaspoons of a carrier oil of your choice.
- Create this blend for applying topically: three drops of cedarwood EO, three drops of helichrysum EO, three drops of rosemary EO, and four teaspoons of the carrier oil of your choice.