There has been a growing interest in more natural treatment options for common ailments. Because of this, many have turned to the use of essential oils for help dealing with allergies, colds, sore throats, muscle soreness and a variety of aches and pains. Some have also found oils to be useful for calming anxiety, relaxation, and promoting sleep. Whether you have a stock pile of oils, or are just learning about them, there are a few that should be standard and always close on hand. If you were going to start or maintain a sort of “medicine cabinet” of essential oils, here are a few you’d definitely want to include.
Eucalyptus has a fresh, minty scent that can help with breathing issues. It can clear mucus and reduce congestion, so breathing is easier. You’ll want it in your medicine cabinet for colds, sinus infections and allergic episodes. Eucalyptus oil can be diffused to help with breathing issues. If you do not have a diffuser, put a few drops in a bowl of hot water. Then drape a towel over your head and inhale the steam. One caution is to avoid applying it directly to the skin as it can cause a burning sensation.
If you’ve heard of any oils, you’ve probably heard of lavender and its calming effect. Many people use it for its sleep enhancing properties and are not aware of many of its other uses. Lavender oil also has anti-inflammatory and analgesic properties that can help with muscle pains. But wait, there’s more. It is also antiviral, antimicrobial, and antifungal properties. Because of these qualities, it can help burns heal quicker and help relieve bee stings.
Peppermint oil is cooling and refreshing. It can be applied to the temples or forehead to help relieve tension headaches. Just remember to use a carrier oil if you are putting it directly on the skin. This will help prevent skin irritation. It can be diffused to help improve your mood or boost productivity as it is an uplifting scent. Diffusing it can help boost cognition, clear the mind and stimulate mental activities.
It’s good to keep Rosemary oil on hand. It has an invigorating pine scent that can help battle fatigue and give your brain a boost. It can be diffused to help you perk up. For a real boost in energy, combine it with sweet orange and lemon oils and diffuse. Some say rosemary helps improve cognition and memory function.
Tea Tree Oil
Looking for an oil that has a little bit of everything? Tea Tree Oil is close. It has both anti fungal and anti-inflammatory properties. Some suggest using it for acne, blemishes, nail fungus, and athlete’s foot. It is highly volatile, so remember to use it along with a carrier oil before applying it directly on your skin. It also should not be ingested as it can be toxic. However, as a household cleaner, many feel it can’t be beat. Tea Tree is great for homemade, chemical-free household cleaners due to its antimicrobial properties.
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