September 24, 2018
Are you having difficulty coping with life? Do you feel stressed out or anxious? Essential oils can be a natural stress reliever. Many of them effectively relieve stress and anxiety without the ill side effects many pharmaceuticals can cause. It’s good to know what essential oils are good for stress. Try a few of the single oils and oil blends for relieving anxiety and see what works best for you.
Best Essential Oils that are Good for Relieving Stress
There are a lot of essential oils that can be used as stress relievers. You may find one that works better than another for your type of stress. Here is a list of some of the most popular oils used for relaxing and getting rid of stress and anxiety.
Ways to Use Essential Oils to Relieve Stress
Each person is unique and what works for one person may or may not work for another. Through some trial and error, you’ll find that some EOs work better than others for you. Once you’ve determined what your best go-to oils are for beating stress and anxiety, you’ll want to find ways it’s best for you to use them. Here are the top five ways to use EOs for relieving stress.
Recipes and Blends to Alleviate Stress
Stress Relief Body Massage Cream
This natural massage cream helps moisturize your skin and helps you relax.
Stress Busting EO Blend
Put this blend in your diffuser and let it soar through your house. Cinnamon essential oil is considered a good insect repellant, but if you combine it with a carrier oil such as tamanu oil, it is a stronger repellant.
Full Body Massage Oil
Use this blend as a full-body massage for stress relief. You may also leave off the carrier oil and use the blend in the diffuser for the same effect.
Air Freshener & Stress Relief Spray
Add these ingredients into a 4-ounce fine-mist spray bottle, then shake it up before spraying it in your room.
Orange & Lavender Stress Relief Blend
Anti-Anxiety & Stress Buster Blend
You may choose to leave the carrier oil off and diffuse just the three oils to relieve stress. If you choose to include the carrier oil, it can be used as an oil massage to aid in stress relief efforts.
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