December 13, 2018

The lack of concentration can be caused by a wide variety of issues. Some of the traditional methods used for boosting focus and memory come with different undesirable side effects like insomnia and irritability. Fortunately, there are some essential oils for focus and memory without the negative side effects. Rosemary essential oil is typically regarded as the go-to essential oil for focus and memory, but there are several other oils that can help you stay focused, alert, and able to concentrate.

 

Top 5 Essential Oils for Focus and Memory

 

  1. Rosemary essential oil is usually the first oil you grab when you want to boost concentration, focus, and memory. It’s powerfully uplifting and stimulates the mind. Its uplifting effect provides improved cognition and can alter the mood.
  2. Lavender essential oil is often thought of as the relaxing essential oil, but it is also beneficial for helping achieve optimal focus. This EO helps promote better sleep and can calm the nerves. This may have a positive influence on making decisions, mental focus, alertness, memory, and stamina.
  3. Sage essential oil is another option to try for helping enhance your memory. There have been a few studies that have shown this oil can help improve memory. But it can do more than just enhance memory as it is also useful for enhancing your overall cognition and function.
  4. Basil essential oil has the power to boost the mind. It provides better focus and concentration and can help boost memory retention too. Basil EO has unique neuron regulating properties that make it a good option for those who suffer from disorders related to the nervous system. It’s also useful for those who are suffering from stress or anxiety. It helps improve focus by settling the nerves associated with elevated stress levels.
  5. Lemon essential oil provides an improvement in mental focus and concentration. It promotes relaxation and stress reduction which can result in better mental clarity. Studies have already found that lemon EO helps regulate dopamine and serotonin in the brain which can have a positive impact on stress levels.
  6. Ylang-ylang essential oil is a great option for those who suffer from higher stress levels. Since it is extremely effective at helping manage stress levels, it can help improve overall focus and concentration. It is one of the best EOs to promote relaxation and help reduce cortisol levels. When cortisol levels are managed, it’s easier to focus. 

Aromatherapy with Essential Oils to Boost Memory and Focus 

Here are a few blends to use to with essential oils for focus and memory. They use some of the most popular mental-boosting oils and a few others that can help you stay focused and alert. These simple blends are made by putting the designated number of drops of each oil in an EO diffuser. 

Diffuser Blend 1:

  • 3 drops of rosemary EO
  • 2 drops of lemon EO 

Diffuser Blend 2:

  • 4 drops of cypress EO
  • 1 drop of peppermint EO

Diffuser Blend 3:

  • 1 drop of basil EO
  • 2 drops of rosemary EO
  • 2 drops of cypress EO 

Diffuser Blend 4:

  • 3 drops of lemon EO
  • 2 drops of hyssop EO 

Diffuser Blend 5:

  • 2 drops of peppermint EO
  • 3 drops of lemon EO

 

Memory and Focus Essential Oil Blend for Roll-On

To keep your mind clear and keen, or to retain new information try this roll-on memory blend.  Add these ingredients to a roll-on bottle. Use it as often as you need it to boost your focus, memory, and concentration.

 

  • 15 drops of rosemary EO
  • 10 drops of lemon EO
  • 5 drops of basil EO
  • 3 drops of peppermint EO
  • 1 tablespoon of the carrier oil of your choice.

 

Aromatherapy Massage Blend

 You’ll need to choose essential oils that help you reach the goals you want. You can combine any of the above-mentioned oils to create a blend that can be used as a massage oil. Add up to 10 drops of oil blends with an ounce of your preferred carrier oil. Here is one blend that will relieve stress and boost mental focus and memory. 

  • 6 drops of clary sage EO
  • 2 drops of lemon EO
  • 3 drops of lavender EO 

Bath Salts Recipe

You can use essential oils to boost your concentration, memory, and focus by making your own bath salts. You’ll need these ingredients to get started. 

  • 3 cups of salt. (Epsom salts, Dead Sea salt, Himalayan Pink salt, Sea Salt. You may also use any combination of these salts.)
  • 15 drops of an essential oil or EO blend.
  • 1 tablespoon of the carrier oil of your choice.
  • A solubilizer like Solubol or Polysorbate 20. 

Mix the carrier oil, essential oil(s) and solubilizer in a small bowl. After they are mixed well, add your choice of salts to another bowl. Then add the oil mixture to the salts. Mix well using a fork. Put the mixture in a container with a very tight-fitting lid. Mix again before using.

To make the bath salts you can use any combination of the above mentioned essential oils that are good for improving focus and memory. You may try a few blends to find the aroma you prefer. You may also choose to use just a single oil in this bath salt recipe. Whether you use a blend or a single oil, it should be a total of 15 drops of essential oils.

 

 

 


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