May 05, 2019

Whether you are studying for final exams or working on a difficult project for work there are several essential oils to boost your concentration and memory capabilities. Essential oils have been proven to wake up the brain and help you focus which makes them an excellent choice for students preparing for exams, professionals working on a project, or for anyone who needs a boost to help them focus or concentrate. For years, EOs have been used to improve both memory and brain function. It just makes sense that they would be beneficial for helping prepare for exams. There are plenty of mental benefits from using oils including enhancing alertness and calming the brain.

How do essential oils help with mental clarity?

Essential oils are comprised of various chemical compounds called terpenes. These are the small molecules which are absorbed into your bloodstream after they enter the nose or lungs. Once they are inhaled, the molecules are able to cross the blood-brain barrier and impact the neurological process, boost energy, relax the nervous system, and revitalize the mind. The result is calm clear, mental clarity that helps you concentrate and complete a project or study effectively.

Why use essential oils to help improve studying and concentration?

There are two studies conducted by the National Center for Biotechnology Information that concluded EOs are beneficial for improving mental capabilities and helping you concentrate. One study concluded that rosemary essential oil did improve cognitive performance. Subjects in the study were found to have improved cognitive performance after inhaling the oil.

A second study conducted by the NCBI tested if lavender essential oil would help students with work performance. Even though this oil is a favorite because of its calming effect, it was shown to help improve concentration and task performance. Subjects in this study inhaled lavender EO during a rest period. The results were improved concentration and cognition during the next session.

Best Essential Oils to Use for Studying and Concentration

  1. Rosemary Essential Oil: Rosemary EO has been used to treat patients experiencing dementia and Alzheimer’s because of its ability to stimulate the mind and body. It’s also a great mood booster and is known to improve cognitive performance. You can sniff it directly from the bottle or diffuse it into the room to enjoy the benefits of this strong, earthy aroma.
  2. Lavender Essential Oil: Although it is well known as a calming agent, using lavender EO can be beneficial for studying. Because it calms you down first, you can then concentrate more fully. It is beneficial for boosting alertness, energy, and stamina. Sniff it directly from the bottle or rub it between your palms then breathe in the aroma. This is a great oil to diffuse in your work or study area as well.
  3. Peppermint Essential Oil: Peppermint EO is known for its invigorating scent. It increases awareness and helps you focus. Not only is it a natural cure for headaches, but peppermint oil is also energizing and improves concentration levels. If you are mentally fatigued after hours of studying, it can help refresh your mind and spirit. Diffuse it into the air to increase alertness. It can also be sprayed into the room or used as a massage oil.
  4. Basil Essential Oil: Another commonly used oil for sharpening the mind and improving the memory is basil essential oil. It’s specifically effective for improving attentiveness, concentration, and alertness. Since it helps fight fatigue it is particularly useful for helping during those long hours of preparing for final exams. Basil EO is also beneficial for supporting mild nervous disorders and relieving stress and anxiety. Don’t go into a late night study session or try to complete the final hours on your project without this one. Just put a few drops in your diffuser and enjoy the benefits.
  5. Sage Essential Oil: Sage EO is known for its ability to boost and stimulate the senses. It enhances the neurotransmitters in the brain which helps make it easier for the brain to transfer signals. Sage oil is a good choice to help achieve mental balance and is effective at beating mental fatigue. If you feel swamped with work or your brain is fried from late-night studying, sage EO can help bring mental balance and relief. This oil is potent and it’s best to use it in a diffuser to reap the many benefits.
  6. Ylang-Ylang Essential Oil: The properties of ylang-ylang EO that help relieve anxiety and nervousness can help you settle down enough to study effectively. Even though this is a calming oil, it doesn’t have the sedative effect that makes you want to sleep. To increase your focus, combine the sweet, floral aroma of Ylang-ylang with lemon or peppermint oil. You’ll stay calm during a stressful time and be more effective at finishing up your project.

Ways to Use Essential Oils for Studying

Inhale Directly:This is a quick way to get the benefits of your favorite essential oils. Just open the bottle and sniff directly from it. A few drops can also be placed on a cotton ball, paper towel or a hanky and kept nearby while you are working or studying. Every so often, pick it up and inhale the energizing aroma for a pick-me-up.

Diffuser Recipe:For a mood-boosting aroma, combine 3 drops of sweet orange, 3 drops of peppermint, and 2 drops of ylang-ylang to your diffuser.

Roll-on Focus Recipe:Add these essential oils to a 10-ml roller bottle: 7 drops of rosemary EO, 5 drops of basil EO, 3 drops of peppermint EO and 1 drop of ylang-ylang EO. Fill the bottle the rest of the way with the carrier oil of your choice. Roll this blend on your wrists, back of the neck or other areas to help increase your focus.

Refreshing Room Spray:Before sitting down at your desk to study, spray this mentally refreshing blend into the air. Use an 8-ounce bottle to combine 2 teaspoons of witch hazel, 1 cup of distilled water, 10 drops of orange EO, 5 drops of peppermint EO, and 4 drops of ylang-ylang EO. Shake it up to mix the ingredients before spraying into the room.

 

 

 

 

 

 

 


Leave a comment

Comments will be approved before showing up.

Subscribe