There is nothing quite as immobilizing as a muscle spasm in the back. The pain is intense, and you are not able to do anything from simple sitting to walking or any other daily activities. All you want is some relief, without the use of pain medications or other pharmaceutical products that can be laden with chemicals and toxins. The good thing is that there are some essential oils for back spasms to use as a natural remedy. Before you start though, one word of caution. Please check with your preferred health care professional if you experience back pain. This is precautionary especially if the spasms or pain are caused by trauma or is accompanied by painful joints in the body. These can be symptoms of serious chronic conditions requiring treatment.
What Causes Back Spasms?
Back spasms can occur due to injuries to the muscles, ligaments, and tendons in the back. Heavy lifting can strain back muscles leading to spasms. Any other activity that puts a lot of strain on the muscles or ligaments in the lower back can cause an injury which in turn, can cause spasms. Sports and other activities that require the back turn suddenly and repeatedly can lead to spasming muscles. Back muscles are more vulnerable if your abdominal muscles are weak since they provide support for the back. When muscles are weaker, it can lead to more injuries than those that are stronger and more limber. You might suffer from pain and spasms in the back if you have either a ruptured disc in the spine or arthritis.
Best Essential Oils for Back Spasms
Using essential oils for back spasms and pain has many benefits. When your back is spasming the anxiety or tension can make it worse. Using EOs to relieve depression or anxiety can help alleviate the pain at least partially. Those who suffer from insomnia because of the pain can use EOs to help induce sleep. Here are the top essential oils for back spasms.
How Essential Oils Relieve Back Spasms and Pain
These oils, in particular, have higher amounts of compounds that are known as natural painkillers. They have more eugenol, linalool, menthol and other compounds that help relieve pain in different ways. These compounds found in EOs help by:
Using Essential Oils for Back Spasms and Pain
The best way to use EOs to relieve back spasms or pain is to use them for a deep, therapeutic massage. You may give yourself a massage or ask a friend to do it for you. To do a self-massage, sit on a stool and apply the massage cream or oil to your back using one or both hands. Remember to sit erectly as you do. Rub the cream or oil into the area using your fingers, knuckles, or palms. For the best results, do this three times a day.
Want to make your own massage cream? You can add a few drops of any of the oils to your regular cream. Or, you can make your own.
Pour all the ingredients into an 8-ounce glass amber colored jar. Place the lid on tightly and gently shake or swirl the bottle to mix it well. Use the massage oil to target spasming muscles.
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