The lemongrass plant is grown in Southern India and its oil I extracted using steam distillation of dried lemongrass. The plant has been used in culinary creations for centuries because of its strong flavor. The Asian cuisine uses the plant in a variety of dishes such as teas, curries, and soups. But the benefits of Lemongrass essential oil taken from the plant can offer a wide variety of benefits that extend beyond the kitchen. There are a number of lemongrass essential oil diffuser benefits to be enjoyed. The smoky, citrusy aroma is exhilarating. Let’s take a look at some of the benefits you may enjoy when diffusing lemongrass EO.
Using Lemongrass Essential Oil in the Diffuser
You’ll enjoy the strong lemony scent accompanied by earthy undertones as you diffuse lemongrass EO. The fragrance is light, balancing, relaxing and refreshing. Simply put a few drops in your diffuser. You may also want to try a couple drops on your pillow or putting a couple of drops on your hands and breathe in the scent while rubbing your hands together. If you are experiencing symptoms of fatigue, either diffuse it out into the room or mix it with a carrier oil and rub it gently on your forehead. If you have diffuser jewelry, a few drops can give you a boost of energy It also blends well with other oils like basil or lavender.
Lemongrass EO is beneficial for battling conditions such as depression, anxiety, and insomnia. It can relieve anxiety while bolstering mental stamina. It has an effect that helps improve your outlook which may also help increase self-esteem. Use a few drops in the diffuser when life feels challenging as it can provide an emotional boost. It’s bright, yet earthy scent helps bring balance when you are emotionally lethargic. It can help you refocus and increase productivity. It’s a great oil to diffuse during your study time as it can help improve your concentration. However, lemongrass oil can also have a relaxing effect and can be diffused at bedtime to help fight insomnia. It’s a great way to help your body alleviate stress and its negative effects.
Other Uses of Lemongrass Essential Oil
As far as versatility goes, lemongrass essential oil is one of the top versatile oils with a wide array of benefits and uses. It is good for soothing sore muscles, relieving headaches, killing germs, boosting energy and for use as an astringent. Here are a few ideas on ways to use this powerful oil.
Recipes and Suggestions for Obtaining Lemongrass Essential Oil Diffuser Benefits
Lemongrass essential oil blends well with a number of other EOs typically, oils in the citrus, mint, herbaceous and wood families. Examples of oils that are good to blend with lemongrass are geranium EO and peppermint EO.
If you want to boost your energy and calm the mind, combine lemongrass with one or more of these oils:
Other great oils to use to create a wonderful scent include:
Do some experimenting of your own to create the perfect combinations for your taste and lifestyle.
Odor Buster Blend:Diffuse three drops each of orange EO and lemongrass EO to get rid of stinky fish or musty closet smells.
Clear Your Mind Blend:For clarity diffuse three drops of lavender oil, two drops of lemongrass oil and one drop of peppermint oil.
Energy Boosting Blend:Place three to four drops of each wild orange EO, lemongrass EO and peppermint EO in the diffuser.
Uplifting Blend:Put nine drops each of grapefruit EO and lemongrass EO in a diffuser.
Energizer Bunny Diffuser Blend:10 drops of lemongrass essential oil, four drops of lemon essential oil, and four drops of sweet orange essential oil.
Precautions when Using Lemongrass EO
Do not take lemongrass essential oil internally as it could have a toxic effect. Also, be careful when applying it to your skin. For a few people, it can cause some irritation even after being diluted with a carrier oil. Never apply the full-strength essential oil to your skin without diluting it first.
Women who are nursing or pregnant should consult with a healthcare provider before using essential oils of any kind.
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