December 07, 2018

Sweet birch essential oil is created through the process of steam distillation. The oil comes from the woody parts of the tree. It’s rarer and more difficult to produce than many of the other essential oils. You might have a hard time finding a supplier because of sustainability issues. Sometimes it is diluted or available in only limited quantities.

Although birch EO comes from a tree, it lacks the same woodsy aroma that other tree oils exhibit. It smells mintier. Many think it is similar to the scent of wintergreen. It also shares some of the same benefits as wintergreen EO. This is likely due to the fact that they both contain methyl salicylate which is a natural compound that soothes achy joints and muscles.

Health Benefits of Sweet Birch Essential Oil

There are a lot of possible health benefits from using sweet birch essential oil. This is due to its wide variety of properties including disinfectant, antidepressant, analgesic, germicide, astringent, and antiseptic characteristics. The health benefits and uses of birch EO include:

Relieving Joint and Muscle Pain

This essential oil, in particular, has a long history of providing relief from painful joints and muscles. It is often used in creams and lotions to help relieve arthritis. It is beneficial for improving circulation which can help alleviate swelling as well as other symptoms of arthritis and rheumatism. Remember to dilute it with a carrier oil before applying it topically. Three to six drops of birch EO mixed with 30 ml of the carrier oil of your choice makes a good blend to rub on aching joints and muscles. If you are dealing with light pain, you can reduce the amount of oil to two to three drops.  Massage it into the aching area until it is warm. This helps open up skin pores. You can also put about four drops in bath water to help relieve pain associated with rheumatism.

Relieving Congestion

The anti-bacterial and anti-inflammatory properties of sweet birch essential oil make it a great natural option for treating congestion and respiratory tract problems. When inhaled, it can help relieve congestion in the airways as well as through the nasal passages while helping prevent mucus build-up. There are several ways to use birch EO for relief.

  • Steam inhalationis probably the most effective way to treat breathing difficulties and congestion. Place three or four drops of the sweet birch EO in a bowl of steaming hot water. Cover the upper part of your body with a towel and lean over the bowl as you inhale the steam coming off the water. Inhale the vapors for about five minutes.
  • Hot compresseswork well too. Add a few drops of birch EO to the hot compress and hold it on your chest. You can also make your own hot compress blend by adding a few drops of peppermint EO and a few drops of birch EO mixed with a carrier oil. Gently massage this blend into your chest to help you breathe easier.

Promote Healthy Hair

Not everyone knows that birch essential oil is good for helping grow healthy hair. The oil strengthens your hair and makes it longer, stronger and fuller. It also helps prevent your hair from becoming too brittle. Birch EO also helps prevent dandruff from forming on the scalp. To use birch oil as a remedy for your hair, add just a drop of the EO to your regular shampoo. Wash your hair as normal. Remember that combining oils together to make specialized blends can provide even more benefits. When it comes to treating your hair, birch EO blends well with other essential oils like ylang-ylang, lemon, rosemary, and lavender EO. Combine equal amounts of these oils together with a carrier oil like virgin coconut oil. Massage the blend into the scalp to help restore luster and shine to your hair.

Recipes Using Sweet Birch Essential Oil

There are several different ways to use sweet birch essential oil. Some of the ways include:

  • Use it throughout the day by inhaling it from the bottle. Since it can help you feel centered and grounded, mix it with a carrier oil and massage it into the solar plexus. This can help you feel more confident.
  • Massage diluted sweet birch EO into the soles of your feet during breathing techniques or meditation.
  • Add the oil to your moisturizing or cleansing routines.
  • To relieve tension, dilute birch EO with a carrier oil and rub it into your neck and shoulder two or three times a day.

Blend to Ease Growing Pains

Put 10 drops each of lavender and birch EO in a 5ml roller bottle. Apply the mixture to muscles and achy joints. This is especially useful for kids and helps relieve growing pains.

Runners Blend

After a long run, mix equal parts of birch and lemongrass EO with a carrier oil like coconut oil. Apply this blend to the soles of your feet for relief.

Diffuser Blends

Put three drops each of these oils in your diffuser:

To relieve breathing difficulties, add an equal number of drops of each of these oils to your diffuser and then fill it to the full marker with water.

  • Sweet birch EO
  • Frankincense EO
  • Lemon EO
  • Eucalyptus EO

Massage Blend for Painful Joints

Mix these oils together and massage into sore joints or painful muscles.

  • 4 drops of sweet birch EO
  • 4 drops of yarrow EO
  • 4 drops of turmeric EO
  • 1 ounce of pomegranate seed oil (or other carrier oil of your choice.)

Headache Blend

For headache relief use this inhalation blend. Put all these oils together in a small glass bottle and shake well to blend them. Put a few drops of the blend on a handkerchief or a cotton ball. Hold it close to your nose and inhale. This can help if you already have a headache or you can use it to help prevent them from occurring.

  • 1 drop of spearmint EO
  • 1 drop of lavender EO
  • 1 drop of sweet birch EO
  • 1 drop of frankincense EO






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