If you’ve ever suffered from foot pain, you know how important it is to find fast relief. Taking traditional, over the counter medications can have a variety of side effects. They are often ineffective at providing relief. There are a number of essential oils that can provide relief from foot pain. For some, foot pain is sharp, for others it can be throbbing or aching. You may experience pain in one or both feet. There are also several possible causes including wearing high heels, running long distances, pregnancy, or heavy weight lifting. Sometimes, it is caused by health conditions like arthritis or tendinitis. No matter what the reason behind it, it’s important to know how to use essential oils for feet pain, and which oils are beneficial for providing relief.
Why Use Essential Oils for Feet Pain
Essential oils are obtained from plants by cold pressing or steam distillation. They are extremely concentrated liquid and healing properties. Different chemicals like alcohols and terpenes can have medicinal and therapeutic effect. Essential oils can be beneficial for relieving foot pain because of their stimulant, antispasmodic, anti-inflammatory, and analgesic properties. Some oils contain menthol which can help numb pain. Peppermint essential oil can also promote more oxygen and nutrient flow to the site to help promote healing.
Top 6 Essential Oils for Feet Pain
There are many oils that can be beneficial for relieving foot pain. You can choose which of the oils to use based on the type of pain and the underlying causes. Here are the five most popular oils to help relieve painful feet.
Ways to Use Essential Oils to Relieve Foot Pain
Soothing Essential Oil Foot Bath
One effective way to relieve pain, swelling, and discomfort in your feet is to soothe them in a foot bath. The warm water and healing properties of the oils combined can provide refreshing relief. You can use this foot soak two or three times a day if you need to. Here is a simple essential oil foot bath you can make:
Essential Oil Foot Rub
You can apply this foot rub to your feet, have someone else massage it in for you, or use a foot massage roller. Even though you can use it any time throughout the day to provide relief for your painful feet, it’s ideal if you can rub it on, put socks on, and then go to bed. Combine these oils in a 4-ounce amber glass dropper bottle:
Powerful Essential Oil Foot Massage Blend
Add the following oils to a 4-ounce amber glass dropper bottle. Use it to massage just the affected areas of your feet, or massage it into the entire foot. Use it once or twice daily to provide relief.
After the essential oils are in the bottle, top it off with fractionated coconut oil or other carrier oil This makes about a 5% dilution.
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