When a person is hyperactive, they have trouble sitting still, focusing for long periods of time, or concentrating on a single task. They may also fidget it a lot and exhibit impulsive actions. Although adults may be diagnosed with conditions like ADHD, It’s more common for children. Whether or not you or your child has an official diagnosis, there are some ways to use essential oils for hyperactivity.
Why Choose Essential Oils for Hyperactivity
Essential oils are taken from various parts of plants and are highly concentrated. They may be taken from the flowers, stems, roots, or leaves of a plant. While they have been used throughout other countries for many years, they are only now gaining popularity in the US. Each of the oils has certain emotional, physical, and psychological healing properties. These properties are what make essential oils for hyperactivity so beneficial. Hyperactivity and conditions like ADHD can be due to any of a variety of factors including issues with the brain or the central nervous system. This is where the healing properties of essential oils are helpful in helping those who suffer from hyperactivity or attention deficit disorders.
Which of the essential oils are good for hyperactivity?
Some of the best essential oils for hyperactivity include:
Lavender Essential Oil
Probably the most popular of the essential oils when it comes to soothing properties is lavender EO. It can soothe in a variety of ways from simple skin irritations to hyperactive minds. This oil has two primary chemicals: linalool and linalyl acetate. These properties help reduce anxiety and stress while helping promote sleep. It’s a good choice for diffusing while putting a child to bed at night.
Vetiver Essential Oil
Vetiver EO comes from khus-khus roots through the process of steam distillation. Its unique properties are promoting peace and calm. It has sedative qualities that are useful for helping calm emotional bursts like panic, hysteria, anger, and anxiety.
Cedarwood Essential Oil
Cedarwood is similar to lavender when it comes to sleep-promoting properties. It helps you fall asleep, but it also ensures you get a good quality sleep too.
Ylang-Ylang Essential Oil
This plant with curly yellow flowers is native to Singapore, Indonesia, and Malaysia. When it is inhaled, its exotic aroma helps promote tranquility and calm. It has been proven to decrease blood pressure and the heart rate. Ylang-ylang is also beneficial for increasing alertness and attentiveness.
Sandalwood Essential Oil
The scent of sandalwood EO is grounding. Its warm, woody fragrance helps reduce negativity and subdue anxiety and stress. It’s a good oil to keep on hand. It’s best used as a massage oil.
Chamomile Essential Oil
You’ve probably heard of chamomile tea because of its calming effect. The essential oil is naturally calming and can help soothe wild emotions common to hyperactive children and adults.
Frankincense Essential Oil
Frankincense EO has sedative properties that help to lower bad emotions like stress, anger, and anxiety. When used along with meditation and deep breathing it can help relax an overactive and aggravated mind.
Orange Essential Oil
This citrusy oil has demonstrated the ability to reduce anxiety and help create calm, especially in a stressful environment. These properties may make it a great choice for those with ADHD or hyperactivity. (Remember to avoid the sun if you apply any citrus oils topically.)
Ways to Use Essential Oils for Hyperactivity
One of the easiest ways to use essential oils for hyperactivity is to diffuse them. To help with grounding or calming put six drops of any of the essential oils in the diffuser. Make sure to follow the instructions provided by the manufacturer. Here are a few other ways to use essential oils for hyperactivity.
Nighttime Pillow Mist
What you’ll need to make this calming mist:
Put the oils and distilled water in the spray bottle and shake it up until they are combined. Spray the blend on the bed sheets, pillow and around the room to help promote sleep.
Peaceful Roll-on Blend
What you’ll need to make this peace inducing roll-on blend:
Place the drops of oils in the bottle and finish filling it up with the grapeseed oil. Shake gently to blend the oils. Roll this blend on the neck, shoulders, or behind the ears to help induce peaceful feelings.
Foot Massage Oil Blend
What you’ll need to make this relaxing foot massage blend:
Mix the ingredients in a small glass bowl or container. Gently massage the blend into the feet. Put on a pair of socks that are comfortable afterward.
Relaxing Bath Blend
What you’ll need to make this bath blend:
While the tub is filling with water, pour in a handful of Epsom salts. Mix the essential oils with the carrier oil and then stir it into the bath water. Soak in the bath before going to bed at night. It will help you relax and will promote good sleep.
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