September 04, 2018
Getting a good night’s sleep is an essential part of living a healthy lifestyle. There are several strategies that can be beneficial for helping you get to sleep and stay asleep like turning off all technology an hour before bedtime or reducing your caffeine intake. But sometimes the brain just won’t shut off when it’s time to go to bed, especially after a busy, stressful day. If you need just a little bit of help unwinding or just falling asleep, there are several oil blends to try. A little bit of trial and error and you can find the best essential oil blend for sleep.
Top Eight Essential Oils for Sleep
There are a variety of essential oils that have a relaxing effect or can help relieve anxiety. Due to their calming effects, they can also help you fall asleep or stay asleep at night. Most of these you’ll see mentioned in the best essential oil blends for sleep because they work alone to help with sleeping. Adding them to a blend just enhances the effect or can just be a matter of preference. You may want to try some of these single oils before using them in a blend.
How to Make the Best Essential Oil Blend for Sleep
Since everyone may respond differently to oils, it may take a little trial and error to find which one, or which blend works best for you. Some people like to have two or three different oils to use as a sleep aid or make their own blends by mixing and matching the oils they find most effective. If you discover you have a few favorites, try making some of your own blends. To get you started, here are five diffuser recipes to help you find the best essential oil blend for sleep.
Ways to Use Essential Oil Blends for Sleep
The most popular way to use an essential oil blend for sleep is to diffuse it. However, that does not mean it’s the only way to use them. Here are a few ideas to help you use EOs to help you sleep.
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